Clinical Massage Therapy =

Clinical Massage Therapy =

Clinical massage therapy refers to the use of touch through kneading and manipulating the soft tissue of the body to aid with circulation, relaxing the muscles, and addressing problem areas.  Massage is one of the oldest and most accessible forms of therapy.

The goal of clinical massage therapy is to increase your overall health and wellbeing through addressing the root causes that may be creating physical, mental, or emotional distress.

Additionally, touch is an essential part of wellness. As humans, being touched helps us feel connected and loved by others and positively impacts our mental and emotional health. 

In our clinical massage sessions, we work with you to outline goals for your treatment plan and then provide hands-on therapy for 50-80 minutes, depending on your needs and long-term goals.

At Community Wellness Collaborative, receiving regular massage is a primary pillar of your integrated wellness plan.

What are the Benefits of Regular Massage and How Often Should I Schedule?

We hear from our clients that regular clinical massage sessions keep them feeling good, inside and out. Massage can help mitigate painful symptoms, rehabilitate your mobility, or just give you a place of rest and allow you to relax and practice self care. 

If you’re coming in consistently, you might expect any of the following benefits:

Decrease in stress
Improve posture
Lower blood pressure
Pain management
Muscle relaxation
Increased flexibility
Better breathing
Relief of tension headaches
Bolstered immune system
Lessening of depression and/or anxiety
Improved Sleep
Restoration of Metabolic Balance

So what exactly constitutes “regular” clinical massage? The answer really depends on your situation and your goals. Generally, we see clients that fall into these three main categories:

Goal 1: General Health and Relaxation

For general health and relaxation, clinical massage 1-2 times per month is recommended. This is ideal for those who are under light to moderate stress and would also include people who are sedentary or who exercise only occasionally.

Goal 2: Stress Management

For those who have high-stress occupations or living conditions or perhaps exercise often, a higher frequency of massage therapy is recommended. In this case, weekly or bimonthly clinical massage therapy helps the individual cope with their stress and muscular tension. 

Goal 3: Pain Reduction and Management

If you’re looking for relief from conditions like fibromyalgia, lupus, carpal tunnel syndrome, TMJ disorder, or chronic low back pain, this is your category. Pain management requires a “diminishing frequency” approach. 

As an example, if you’re in severe pain but do not require medical intervention, we’d recommend 2 sessions in your first week. This might continue for the second and third weeks of your treatment, depending on how you respond. However, as your pain decreases, so do the number of sessions you’ll need each week.

Our Practitioners

Michelle Morris, CMT

Focus Areas:

  • Deep Tissue
  • Tui-Na
  • Numerous Sports modalities 
  • Injury rehabilitation
  • Swedish
  • Oncology
  • Prenatal

Michelle Morris, CMT was raised in a small town in Southern California and served in the US Navy from 2004-2009. She began her massage journey in 2010, when she studied at the Cortiva Institute of Seattle, an all-Western modality program. In 2013, she went back to study Eastern modalities at the Pacific College of Oriental Medicine in San Diego, where she obtained her Associates of Applied Science in Holistic Health. She has since maintained continuing education, to include Oncology Massage and a yoga teacher training.

Using her eclectic blend of modalities to create a unique massage for each individual, Michelle specializes in deep tissue, Tui-Na, numerous sports massage modalities, and injury rehabilitation.

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Savina Tisnado, CMT

Focus Areas:

  • Neuromuscular therapy
  • Trigger point release
  • Passive joint movement
  • Relaxation
  • Sliding cups for fascia release

Savina Tisnado, CMT loves to promote natural wellness with clinical massage! She works with a wide range of ages, from teens to seniors. Specializing in neuromuscular therapy, deep tissue circulatory, and passive joint movement, Savina really enjoys custom blending modalities for each client.

She graduated from the International Professional School of Bodywork (IPSB) in San Diego and continues to further her studies dedicated to holistic healing.

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Gretchen Vogt, CMT

Focus Areas:

  • Deep tissue
  • Sports massage
  • Neuromuscular therapy
  • Prenatal
  • Chronic issues
  • Oncology
  • Swedish relaxation massage

Gretchen Vogt, CMT has been practicing massage therapy since 2010, having trained at the American Institute of Alternative Health in Columbus, Ohio with a specialized focus in neuromuscular therapy. She pursued her interest in clinical massage through further work with a wellness center in Melbourne, Australia which expanded her knowledge in proprioceptive neuromuscular facilitation and site-specific massage. Upon returning to the US and working in spa environments, she began to incorporate more elements of Swedish and relaxation massage into her style of therapy until it has become a deep flow based practice.

By incorporating the breath of her clients to achieve a deep state of relaxation, Gretchen facilitates the release of chronic or acute muscular tension through working in harmony with the muscle rather than forcing a result. Due to her experience with a wide variety of modalities, she is able to tailor each session's therapy to the individual rather than providing a one-size-fits-all experience. She is honored to work with clients on a range of issues from stress relief to chronic pain to prenatal or oncology care.

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Kristi Emanuel, CMT

Focus Areas:

  • Deep tissue
  • Trigger point therapy
  • Tui-Na
  • Sports massage
  • Cupping
  • Swedish

Kristi Emanuel, CMT is a graduate of Pacific College of Oriental Medicine in San Diego. She specializes in deep tissue, trigger point therapy, sports massage, cupping, and Swedish massage. She enjoys customizing sessions by blending different modalities, including Tui-Na, to address each patient’s specific needs.

Kristi has a background in competitive swimming, coaching, lifeguarding, and water aerobics. As a reflection of her well-rounded and fitness-based lifestyle, she holds a certificate to teach group exercise classes and is currently enrolled in a personal training course. She is also a qualified CPR instructor. In her free time, you can typically find Kristi outdoors doing open water swims, lifting weights, stand up paddle boarding, hiking, and learning how to surf.

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We Help San Diegans Heal from the Root Cause

I’m proud to support an organization committed to making integrative health care accessible to all San Diegans, regardless of their ability to pay. The work the Community Wellness team does each day makes San Diego a healthier, more just community.

Amanda Schultz Brochu
We love our volunteers

I’ve had experience with massages and acupuncture here, and both will work wonders on you. I had Gretchen as a <massage therapist>, and this woman works absolute miracles on your body! Aches be damned when you’ve got Gretchen on your side.

Kristoff Smith

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3 wellness sessions
1 service to an underserved community member
$10 tax-deductible donation

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back to a community member

All for only $140 per month!

Member credits are valid for one year after issue and roll over month to month, until expiration. Memberships require 6-month commitments and then become month-to-month agreements. After the initial six-month contract period, you can cancel your membership anytime with a 7-day notice before the next billing cycle.
You are welcome to place a membership on hold for up to 2 months at a time; please note you cannot use credits on your account while it is on hold.
Although the standard membership is only valid for one adult and credits cannot be transferred, children under 12 may use their parent/guardian’s membership credits.

Family Memberships are available!

You can also upgrade an individual membership to a family membership. Add any household member and receive an additional 2 credits a month, with a total of 5 credits to share between the two of you. 

Each new person you add to your account results in 2 more credits to your account and costs an additional $95/month each.

Ready to invest in your health? Talk to a team member or call us at 619-546-4806 to sign up!

SERVICES COVERED:

CHIROPRACTIC

ACUPUNCTURE (RECLINER OR TABLE)

CLINICAL MASSAGE THERAPY (HALF SESSION)

Members may upgrade Clinical Massage Therapy “half sessions” to a Full or Plus session using multiple credits or by paying an upgrade of $25 per 30 min upgrade. Massage Only Membership is also available.