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Tai Chi & Qi Gong Every Wednesday

Tuesday, August 6, 2024

TAI CHI & QI GONG CLASSES
(beginning Sept 2024)

w/ Andrew Brown

Andrew Brown with Master Han
Instructor Andrew Brown with Master Han

Wednesdays – 6:30 – 8:00 pm
*Note: Due to schedule conflict, there will be NO CLASS on Wed 10/16

@Community Wellness on Adams Ave
3239 Adams Ave @ Bancroft St

$15/class
(Package of 10 classes – $100)

Explore the ancient practices of  Tai Chi and Qi Gong in this 90 minute class
“Meditation in Motion”

– Low impact, Low Risk, High Reward exercise
– Improves Posture, Breathing, Balance, Full-Body Coordination, Strength, Reflexes, and more!

Discover the power of breathing techniques, guided imagery, and gentle fluid movements to enhance your body’s innate capability to heal and harmonize. Learn the principles behind the exercises to better understand this wisdom tradition and how it relates to your daily life.

Please wear loose, comfortable clothing. No prior experience or skill required. All are welcome.

ANDREW BROWN found Tai Chi (or Tai Ji Quan) during high school after watching a video of a 90 year old woman performing slow high kicks. He trained with Siu Fong Evans, (sdtaichi.com) mastering curriculum from Beijing; Yang, Sun, Chen and Wu styles, and won 3 tournaments before going to LA for university.

Later, Andrew met Master Han (goldenrishi.com) who holds the lineage certificate for Chen Family Tai Ji Quan and it was like starting all over… 5 years with him gave Andrew competence in authentic Chen Old and New style and the Golden Rishi Qi Gong system.

 

Outside of his martial arts pursuit, Andrew is a full time electronic and computer engineer in the semiconductor industry. He enjoys spending time walking his dogs and cooking fresh, whole foods.

 

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