Workshops & Classes

Workshops & Classes

TAI CHI & QI GONG CLASSES
(Wednesdays beginning Sept 2024)

w/ Andrew Brown

Andrew Brown with Master Han
Instructor Andrew Brown with Master Han

Wednesdays – 6:30 – 8:00 pm
Final Class of 2024 will be on WED. Dec 18th
(then closed for the holidays)

@Community Wellness on Adams Ave
3239 Adams Ave @ Bancroft St

$15/class

Explore the ancient practices of  Tai Chi and Qi Gong in this 90 minute class. “Meditation in Motion”

– Low impact, Low Risk, High Reward exercise
– Improves Posture, Breathing, Balance, Full-Body Coordination, Strength, Reflexes, and more!

Discover the power of breathing techniques, guided imagery, and gentle fluid movements to enhance your body’s innate capability to heal and harmonize. Learn the principles behind the exercises to better understand this wisdom tradition and how it relates to your daily life.

Please wear loose, comfortable clothing and bring a towel. No prior experience or skill required. All are welcome.

ANDREW BROWN found Tai Chi (or Tai Ji Quan) during high school after watching a video of a 90 year old woman performing slow high kicks. He trained with Siu Fong Evans, (sdtaichi.com) mastering curriculum from Beijing; Yang, Sun, Chen and Wu styles, and won 3 tournaments before going to LA for university.

Later, Andrew met Master Han (goldenrishi.com) who holds the lineage certificate for Chen Family Tai Ji Quan and it was like starting all over… 5 years with him gave Andrew competence in authentic Chen Old and New style and the Golden Rishi Qi Gong system.

 

Outside of his martial arts pursuit, Andrew is a full time electronic and computer engineer in the semiconductor industry. He enjoys spending time walking his dogs and cooking fresh, whole foods.

 

We Help San Diegans Heal from the Root Cause
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I’m proud to support an organization committed to making integrative health care accessible to all San Diegans, regardless of their ability to pay. The work the Community Wellness team does each day makes San Diego a healthier, more just community.

Amanda Schultz Brochu
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Member credits are valid for one year after issue and roll over month to month, until expiration. Memberships require 6-month commitments and then become month-to-month agreements. After the initial six-month contract period, you can cancel your membership anytime with a 7-day notice before the next billing cycle.
You are welcome to place a membership on hold for up to 2 months at a time; please note you cannot use credits on your account while it is on hold.
Although the standard membership is only valid for one adult and credits cannot be transferred, children under 12 may use their parent/guardian’s membership credits.

Family Memberships are available!

You can also upgrade an individual membership to a family membership. Add any household member and receive an additional 2 credits a month, with a total of 5 credits to share between the two of you. 

Each new person you add to your account results in 2 more credits to your account and costs an additional $125/month each.

Ready to invest in your health? Talk to a team member or call us at 619-546-4806 to sign up!

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